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Just Sit There—Easy Meditation Tricks (Live Remote)

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ClassGraphic REMOTE THROUGH LIVE VIDEOCONFERENCING! What if “meditation” was as easy as just sitting there?  Or perhaps “just sitting there” seems impossible for you? Join Katie and learn easy tricks to relax your body, brain, and heart. She will demystify meditation and make it fun along the way. Each class—a blend of theory, discussion, and practice—suggests simple ideas from worldwide, timeless, and ancient experiences to settle into quiet. No prior experience necessary, or if you’ve tried one kind of meditation, and it didn’t work for you, give this class a try! Wear comfortable clothes, find a cozy place in your home, and let meditation work its magic! Ages 14+.

 

Class Details

4 Sessions
Weekly - Thu

Location
West Los Angeles College

Instructor
Katie Kay 

 

Notice

Please read:  REMOTE THROUGH LIVE VIDEOCONFERENCING.

Class Fee: 

$59.00


Registration Closes On
Thursday, July 16, 2020 @ 7:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/16/2020 - 8/6/2020 Weekly - Thu 7:00 PM - 8:15 PM Culver City, West Los Angeles College  Map Katie Kay