NOW LIVE VIDEOCONFERENCING FROM THE COMFORT OF YOUR HOME! Join Elissa from her home studio! This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get energized , you’ll increase your flexibility and strengthen your abs, as well as stretch and tone your body with an emphasis on flattening your core abdominal muscles. Bring a yoga or Pilates mat, towel and water.