Skip to main content

Fitness & Recreation >> Cardio, Strength & Stretch
« back to courses page

Formerly Fitness and Recreation

Click on the class title to see the full description and other important information.  The UGotClass logo signifies an online class.  

If the class says "closed," please call our office at 310-287-4475 to see if any additional spaces are available.

 

 
Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened s ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 5 sessions; starting 2/25/2020, ending 3/24/2020

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 02/25/20

End date: 03/24/20



View Details »
Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened s ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 5 sessions; starting 4/14/2020, ending 5/12/2020

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 04/14/20

End date: 05/12/20



View Details »
The goal of mindful movement is to move your body while placing your attention and focus on really noticing and feeling what your body does throughout ...  View More

Schedule : Weekly - Sun 10:00 AM - 11:15 AM; 5 sessions; starting 2/23/2020, ending 3/22/2020

Instructor : Donna Hurley 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 02/23/20

End date: 03/22/20



View Details »
The goal of mindful movement is to move your body while placing your attention and focus on really noticing and feeling what your body does throughout ...  View More

Schedule : Weekly - Sun 10:00 AM - 11:15 AM; 5 sessions; starting 4/19/2020, ending 5/17/2020

Instructor : Donna Hurley 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 04/19/20

End date: 05/17/20



View Details »
Muay Thai or Thai Boxing is the national sport of Thailand and a great workout. Thanks to our collaboration with the Royal Thai Consulate General, Los ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 6 sessions; starting 1/15/2020, ending 2/19/2020

Instructor : Michael Ha 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 01/15/20

End date: 02/19/20

Call 310-287-4475 to register


View Details »
Muay Thai, or Thai Boxing is the national sport of Thailand, and thanks to our collaboration with the Royal Thai Consulate General Los Angeles, you ca ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 6 sessions; starting 2/26/2020, ending 4/1/2020

Instructor : Michael Ha 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Please read: *Boxing gloves required—NOT fingerless ...More

Start date: 02/26/20

End date: 04/01/20



View Details »
Muay Thai, or Thai Boxing is the national sport of Thailand, and thanks to our collaboration with the Royal Thai Consulate General Los Angeles, you ca ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 6 sessions; starting 4/15/2020, ending 5/20/2020

Instructor : Michael Ha 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Please read: Boxing gloves required—NOT fingerless gloves ...More

Start date: 04/15/20

End date: 05/20/20



View Details »
New, fun, unique! Age more slowly and improve flexibility, balance, coordination, core strength, postural alignment – and mental function. This innova ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 2/27/2020, ending 4/2/2020 ; Class Skip Dates : (No class on 3/5/2020)

Instructor : Alison Deliman 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Please read: YOU MUST ALSO REGISTER FOR THE STICK RENTAL ...More

Start date: 02/27/20

End date: 04/02/20



View Details »
New, fun, unique! Age more slowly and improve flexibility, balance, coordination, core strength, postural alignment – and mental function. This innova ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 4/16/2020, ending 5/14/2020

Instructor : Alison Deliman 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Please read: YOU MUST ALSO REGISTER FOR THE STICK RENTAL ...More

Start date: 04/16/20

End date: 05/14/20



View Details »

Stretch & Tone 

ID:42985
This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get e ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 2/24/2020, ending 3/23/2020

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 02/24/20

End date: 03/23/20



View Details »

Stretch & Tone 

ID:42987
This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get e ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 2/27/2020, ending 3/26/2020

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 02/27/20

End date: 03/26/20



View Details »

Stretch & Tone 

ID:42986
This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get e ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 4/13/2020, ending 5/11/2020

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 04/13/20

End date: 05/11/20



View Details »