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Fitness & Recreation >> Cardio, Strength & Stretch
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Formerly Fitness and Recreation

Click on the class title to see the full description and other important information.  The UGotClass logo signifies an online class.  

If the class says "closed," please call our office at 310-287-4475 to see if any additional spaces are available.

 

 
We offer several Cardio, Strength & Stretch classes, generally two or more times a year. Our Spring semester opens for registration in mid-January, ou ...  View More

Schedule : ; ; Class Skip Dates :Self-Paced

Instructor : Staff Staff 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $0.00

Materials Fee: $0.00

Start Date: upon registration



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Lookin’ to be lean? Then workout like a SoCal local in the fresh air on the sand in this High Intensity Interval Training (H.I.I.T.) class. Studies sh ...  View More

Schedule : ; ; Class Skip Dates :Self-Paced

Instructor : Craig Stocker 

Location : Marina Beach (Mother's Beach) Location : 
  Marina Beach (Mother's Beach).

Class Fee: $149.00

Materials Fee: $0.00

Please read: NO REFUNDS. Class held off campus in Marina ...More

Start Date: upon registration

Call 310-287-4475 to register


View Details »
Lookin’ to be lean? Then workout like a SoCal local in the fresh air on the sand in this High Intensity Interval Training (H.I.I.T.) class. Studies sh ...  View More

Schedule : ; ; Class Skip Dates :Self-Paced

Instructor : Craig Stocker 

Location : Marina Beach (Mother's Beach) Location : 
  Marina Beach (Mother's Beach).

Class Fee: $85.00

Materials Fee: $0.00

Please read: NO REFUNDS. Class held off campus in Marina ...More

Start Date: upon registration

Call 310-287-4475 to register


View Details »
Lookin’ to be lean? Then workout like a SoCal local in the fresh air on the sand in this High Intensity Interval Training (H.I.I.T.) class. Studies sh ...  View More

Schedule : ; ; Class Skip Dates :Self-Paced

Instructor : Craig Stocker 

Location : Marina Beach (Mother's Beach) Location : 
  Marina Beach (Mother's Beach).

Class Fee: $20.00

Materials Fee: $0.00

Please read: NO REFUNDS. Class held off campus in Marina ...More

Start Date: upon registration

Call 310-287-4475 to register


View Details »
Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened s ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 5 sessions; starting 9/17/2019, ending 10/22/2019 ; Class Skip Dates : (No class on 10/15/2019)

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 09/17/19

End date: 10/22/19

Call 310-287-4475 to register


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Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened s ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 5 sessions; starting 10/29/2019, ending 12/3/2019 ; Class Skip Dates : (No class on 11/26/2019)

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 10/29/19

End date: 12/03/19



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The goal of mindful movement is to move your body while placing your attention and focus on really noticing and feeling what your body does throughout ...  View More

Schedule : Weekly - Sun 10:00 AM - 11:15 AM; 5 sessions; starting 9/22/2019, ending 10/20/2019

Instructor : Donna Hurley 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 09/22/19

End date: 10/20/19



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The goal of mindful movement is to move your body while placing your attention and focus on really noticing and feeling what your body does throughout ...  View More

Schedule : Weekly - Sun 10:00 AM - 11:15 AM; 5 sessions; starting 11/3/2019, ending 12/8/2019 ; Class Skip Dates : (No class on 12/1/2019)

Instructor : Donna Hurley 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 11/03/19

End date: 12/08/19



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Muay Thai or Thai Boxing is the national sport of Thailand and a great workout. Thanks to our collaboration with the Royal Thai Consulate General, Los ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 6 sessions; starting 9/18/2019, ending 10/23/2019

Instructor : Michael Ha 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 09/18/19

End date: 10/23/19

Closed


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Muay Thai or Thai Boxing is the national sport of Thailand and a great workout. Thanks to our collaboration with the Royal Thai Consulate General, Los ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 6 sessions; starting 10/30/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 11/27/2019)

Instructor : Michael Ha 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 10/30/19

End date: 12/11/19



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Ready to exercise and channel your toddler’s energy at the same time? Then join this fun workout class for moms, dads, and toddlers. Class will incorp ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:15 AM; 5 sessions; starting 10/18/2019, ending 11/15/2019

Instructor : Melinda Smith 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Please read: Children in attendance must be walking up to ...More

Start date: 10/18/19

End date: 11/15/19



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New, fun, unique! Age more slowly and improve flexibility, balance, coordination, core strength, postural alignment – and mental function. This innova ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 11/7/2019, ending 12/12/2019 ; Class Skip Dates : (No class on 11/28/2019)

Instructor : Alison Deliman 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Please read: YOU MUST ALSO REGISTER FOR THE STICK RENTAL ...More

Start date: 11/07/19

End date: 12/12/19



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