Cardio, Strength & Stretch Classes

Formerly Fitness and Recreation

Click on the class title to see the full description and other important information.

If the class says "closed," please email us at westside@wlac.edu to see if any additional spaces are available.

To view our online courses, please visit our dedicated website at https://www.ed2go.com/westside/

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Muay Thai/Thai Boxing (On Campus)

ID:45255

ON CAMPUS! Muay Thai, or Thai Boxing is the national sport of Thailand, and thanks to our collaboration with the Royal Thai Consulate General Los Ange ... View More

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 3/1/2023, ending 4/12/2023 ; Class Skip Dates : (No class on 4/5/2023)

Instructor : Michael Ha

Location: West Los Angeles College Location :
West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Please read: ON CAMPUS! Open to ages 14-17 with parental ...More

Start date: 03/01/23

End date: 04/12/23

If you need assistance registering for this class, please email us at westside@wlac.edu.

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International Dancing with Elissa

ID:45359

This class is non-stop dancing from beginning to end. You will burn lots of calories and have fun while doing it. Enjoy doing dances from Bollywo ... View More

Schedule : Weekly - Sun 1:00 PM - 2:00 PM; 5 sessions; starting 3/19/2023, ending 4/30/2023 ; Class Skip Dates : (No class on 4/2/2023, 4/9/2023)

Instructor : Elissa Kyriacou

Location: West Los Angeles College Location :
West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Start date: 03/19/23

End date: 04/30/23

If you need assistance registering for this class, please email us at westside@wlac.edu.

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Zumba® (Remote Live)

ID:45350

ZOOM-BA with Julie from the comfort of your home through live videoconferencing! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience ... View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 4 sessions; starting 3/27/2023, ending 4/24/2023 ; Class Skip Dates : (No class on 4/3/2023)

Instructor : Julie Schatz

Location: West Los Angeles College Location :
West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Please read: REMOTE through live videoconferencing.

Start date: 03/27/23

End date: 04/24/23

If you need assistance registering for this class, please email us at westside@wlac.edu.

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Stretch & Tone: Thursday Evening (On Campus)

ID:45318

ON CAMPUS! This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great w ... View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 4/13/2023, ending 5/11/2023

Instructor : Elissa Kyriacou

Location: West Los Angeles College Location :
West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Please read: ON CAMPUS.

Start date: 04/13/23

End date: 05/11/23

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Mat Pilates (On Campus)

ID:45253

ON CAMPUS! A system of controlled exercises that engage the mind and condition the total body, Pilates activates the "powerhouse" muscles and consciou ... View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 4/17/2023, ending 5/15/2023

Instructor : Vivian Avila

Location: West Los Angeles College Location :
West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Please read: ON CAMPUS! FOR PILATES BALL INFORMATION, ...More

Start date: 04/17/23

End date: 05/15/23

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Introduction to Tai Chi Ch'uan (Remote Live)

ID:45263

LIVE VIDEOCONFERENCING FROM THE COMFORT OF YOUR HOME! Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that c ... View More

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 6 sessions; starting 4/18/2023, ending 5/23/2023

Instructor : Cynthia Ludlow

Location: West Los Angeles College Location :
West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Please read: REMOTE through live videoconferencing.

Start date: 04/18/23

End date: 05/23/23

Add to Cart »

View Details »

Muay Thai/Thai Boxing (On Campus)

ID:45256

ON CAMPUS! Muay Thai, or Thai Boxing is the national sport of Thailand, and thanks to our collaboration with the Royal Thai Consulate General Los Ange ... View More

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 4/19/2023, ending 5/24/2023