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Fitness & Recreation >> Cardio, Strength & Stretch
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Formerly Fitness and Recreation

Click on the class title to see the full description and other important information.  The ed2go  logo signifies an online class.  

If the class says "closed," please call our office at 310-287-4475 to see if any additional spaces are available.

 

 
We offer several Cardio, Strength & Stretch classes, generally two or more times a year. Our Spring semester opens for registration in mid-January, ou ...  View More

Schedule : ; ; Class Skip Dates :Self-Paced

Instructor : Staff Staff 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $0.00

Materials Fee: $0.00

Start Date: upon registration



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Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened s ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 5 sessions; starting 9/18/2018, ending 10/16/2018

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 09/18/18

End date: 10/16/18

Call 310-287-4475 to register


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Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that conditions the body and mind, leading to a heightened s ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 5 sessions; starting 10/23/2018, ending 11/20/2018

Instructor : Cynthia Ludlow 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Start date: 10/23/18

End date: 11/20/18



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Kundalini Yoga 

ID:40762
Start your day with Kundalini Yoga, a combination of exercise and meditation. This style of yoga produces the fastest results; simple poses, intense b ...  View More

Schedule : Weekly - Wed 7:00 AM - 8:30 AM; 5 sessions; starting 10/17/2018, ending 11/14/2018

Instructor : Judith Martin-Straw 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 10/17/18

End date: 11/14/18



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The goal of mindful movement is to move your body while placing your attention and focus on really noticing and feeling what your body does throughout ...  View More

Schedule : Weekly - Sun 10:00 AM - 11:15 AM; 5 sessions; starting 9/23/2018, ending 10/21/2018

Instructor : Donna Hurley 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 09/23/18

End date: 10/21/18



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The goal of mindful movement is to move your body while placing your attention and focus on really noticing and feeling what your body does throughout ...  View More

Schedule : Weekly - Sun 10:00 AM - 11:15 AM; 5 sessions; starting 11/4/2018, ending 12/9/2018 ; Class Skip Dates : (No class on 11/25/2018)

Instructor : Donna Hurley 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 11/04/18

End date: 12/09/18



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Muay Thai or Thai Boxing is the national sport of Thailand and a great workout. Thanks to our collaboration with the Royal Thai Consulate General, Los ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 5 sessions; starting 9/19/2018, ending 10/17/2018

Instructor : Michael Ha 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 09/19/18

End date: 10/17/18

Call 310-287-4475 to register


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Muay Thai or Thai Boxing is the national sport of Thailand and a great workout. Thanks to our collaboration with the Royal Thai Consulate General, Los ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 5 sessions; starting 11/7/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/21/2018)

Instructor : Michael Ha 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 11/07/18

End date: 12/12/18



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Stretch & Tone 

ID:40701
This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get e ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 9/17/2018, ending 10/15/2018

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 09/17/18

End date: 10/15/18

Call 310-287-4475 to register


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Stretch & Tone 

ID:40702
This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get e ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 10/29/2018, ending 12/3/2018 ; Class Skip Dates : (No class on 11/12/2018)

Instructor : Elissa Kyriacou 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Start date: 10/29/18

End date: 12/03/18



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Zumba® 

ID:40709
It’s a fitness party! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience that’s geared toward health and happiness. It’s an effectiv ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 9/17/2018, ending 10/22/2018 ; Class Skip Dates : (No class on 10/1/2018)

Instructor : Julie Schatz 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 09/17/18

End date: 10/22/18

Call 310-287-4475 to register


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Zumba® 

ID:40710
It’s a fitness party! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience that’s geared toward health and happiness. It’s an effectiv ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 10/29/2018, ending 12/3/2018 ; Class Skip Dates : (No class on 11/12/2018)

Instructor : Julie Schatz 

Location : West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $55.00

Materials Fee: $0.00

Start date: 10/29/18

End date: 12/03/18



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