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Fitness & Recreation >> Cardio, Strength & Stretch
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Formerly Fitness and Recreation

Click on the class title to see the full description and other important information. 

If the class says "closed," please email us at westside@wlac.edu to see if any additional spaces are available.

To view our online courses, please visit our dedicated website at https://www.ed2go.com/westside/

 
ON CAMPUS! Muay Thai, or Thai Boxing is the national sport of Thailand, and thanks to our collaboration with the Royal Thai Consulate General Los Ange ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 3/1/2023, ending 4/12/2023 ; Class Skip Dates : (No class on 4/5/2023)

Instructor : Michael Ha 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Please read: ON CAMPUS! Open to ages 14-17 with parental ...More

Start date: 03/01/23

End date: 04/12/23

If you need assistance registering for this class, please email us at westside@wlac.edu.
 
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This class is non-stop dancing from beginning to end. You will burn lots of calories and have fun while doing it. Enjoy doing dances from Bollywo ...  View More

Schedule : Weekly - Sun 1:00 PM - 2:00 PM; 5 sessions; starting 3/19/2023, ending 4/30/2023 ; Class Skip Dates : (No class on 4/2/2023, 4/9/2023)

Instructor : Elissa Kyriacou 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Start date: 03/19/23

End date: 04/30/23

If you need assistance registering for this class, please email us at westside@wlac.edu.
 
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ZOOM-BA with Julie from the comfort of your home through live videoconferencing! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 4 sessions; starting 3/27/2023, ending 4/24/2023 ; Class Skip Dates : (No class on 4/3/2023)

Instructor : Julie Schatz 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Please read: REMOTE through live videoconferencing.

Start date: 03/27/23

End date: 04/24/23

If you need assistance registering for this class, please email us at westside@wlac.edu.
 
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ON CAMPUS! This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great w ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 4/13/2023, ending 5/11/2023

Instructor : Elissa Kyriacou 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Please read: ON CAMPUS.

Start date: 04/13/23

End date: 05/11/23

 
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ON CAMPUS! A system of controlled exercises that engage the mind and condition the total body, Pilates activates the "powerhouse" muscles and consciou ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 5 sessions; starting 4/17/2023, ending 5/15/2023

Instructor : Vivian Avila 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Please read: ON CAMPUS! FOR PILATES BALL INFORMATION, ...More

Start date: 04/17/23

End date: 05/15/23

 
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LIVE VIDEOCONFERENCING FROM THE COMFORT OF YOUR HOME! Originating in China hundreds of years ago, Tai Chi Ch’uan is a gentle, moving meditation that c ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:15 PM; 6 sessions; starting 4/18/2023, ending 5/23/2023

Instructor : Cynthia Ludlow 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Please read: REMOTE through live videoconferencing.

Start date: 04/18/23

End date: 05/23/23

 
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ON CAMPUS! Muay Thai, or Thai Boxing is the national sport of Thailand, and thanks to our collaboration with the Royal Thai Consulate General Los Ange ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 4/19/2023, ending 5/24/2023

Instructor : Michael Ha 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Please read: ON CAMPUS! Open to ages 14-17 with parental ...More

Start date: 04/19/23

End date: 05/24/23

 
View Details »
ON CAMPUS! New, fun, unique! Age more slowly and improve flexibility, balance, coordination, core strength, postural alignment – and mental function. ...  View More

Schedule : Weekly - Sat 9:00 AM - 10:00 AM; 5 sessions; starting 4/22/2023, ending 5/20/2023

Instructor : Alison Deliman 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $69.00

Materials Fee: $0.00

Please read: NOTE NEW CLASS DATES! ON CAMPUS! YOU MUST ...More

Start date: 04/22/23

End date: 05/20/23

 
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ZOOM-BA with Julie from the comfort of your home through live videoconferencing! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 4 sessions; starting 5/1/2023, ending 5/22/2023

Instructor : Julie Schatz 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Please read: REMOTE through live videoconferencing.

Start date: 05/01/23

End date: 05/22/23

 
View Details »