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Fitness & Recreation >> Cardio, Strength & Stretch
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Formerly Fitness and Recreation

Click on the class title to see the full description and other important information. 

If the class says "closed," please email us at westside@wlac.edu to see if any additional spaces are available.

To view our online courses, please visit our dedicated website at https://www.ed2go.com/westside/

 
We offer several Cardio, Strength & Stretch classes, generally two or more times a year.  Our Summer semester opens for registration in mid-May, our F ...  View More

Schedule : ; ; Class Skip Dates :Self-Paced

Instructor : Staff Staff 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $0.00

Materials Fee: $0.00

Start Date: upon registration

 
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REMOTE through live videoconferencing! New, fun, unique! Age more slowly and improve flexibility, balance, coordination, core strength, postural alig ...  View More

Schedule : Weekly - Sat 9:00 AM - 10:00 AM; 5 sessions; starting 4/30/2022, ending 5/28/2022

Instructor : Alison Deliman 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Please read: TIME CHANGE: 9am-10am. REMOTE through live ...More

Start date: 04/30/22

End date: 05/28/22

If you need assistance registering for this class, please email us at westside@wlac.edu.
 
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ON CAMPUS! A system of controlled exercises that engage the mind and condition the total body, Pilates activates the "powerhouse" muscles and consciou ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 5 sessions; starting 6/21/2022, ending 7/19/2022

Instructor : Vivian Avila 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Please read: ON CAMPUS! FOR PILATES BALL INFORMATION, ...More

Start date: 06/21/22

End date: 07/19/22

 
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ON CAMPUS! This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great w ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 6/23/2022, ending 7/21/2022

Instructor : Elissa Kyriacou 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Please read: ON CAMPUS! Watch your email for the most ...More

Start date: 06/23/22

End date: 07/21/22

 
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ZOOM-BA with Julie from the comfort of your home through live videoconferencing! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 4 sessions; starting 6/27/2022, ending 7/25/2022 ; Class Skip Dates : (No class on 7/4/2022)

Instructor : Julie Schatz 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Please read: REMOTE through live videoconferencing.

Start date: 06/27/22

End date: 07/25/22

 
View Details »
ON CAMPUS! A system of controlled exercises that engage the mind and condition the total body, Pilates activates the "powerhouse" muscles and consciou ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 5 sessions; starting 7/26/2022, ending 8/23/2022

Instructor : Vivian Avila 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Please read: ON CAMPUS! FOR PILATES BALL INFORMATION, ...More

Start date: 07/26/22

End date: 08/23/22

 
View Details »
ON CAMPUS! This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great w ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 5 sessions; starting 7/28/2022, ending 8/25/2022

Instructor : Elissa Kyriacou 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $59.00

Materials Fee: $0.00

Please read: ON CAMPUS! Watch your email for the most ...More

Start date: 07/28/22

End date: 08/25/22

 
View Details »
ZOOM-BA with Julie from the comfort of your home through live videoconferencing! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 4 sessions; starting 8/1/2022, ending 8/22/2022

Instructor : Julie Schatz 

Location: West Los Angeles College Location : 
  West Los Angeles College.

Class Fee: $49.00

Materials Fee: $0.00

Please read: REMOTE through live videoconferencing.

Start date: 08/01/22

End date: 08/22/22

 
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